kani, kanikama or surimi

Kani, Kanikama or Surimi: Everything you need to know

What is Kani, Kanikama or Surimi?

Kani (Japanese word for crab) also known as Kanikama or Surimi is used to refer to imitation crab made from white fish paste. The most common fish used to create Surimi is Alaskan pollock. It is often used in sushi dishes or as part of salads and other cold dishes.

Kani has a unique texture, with a firm yet tender bite that makes it particularly popular in modern cuisine. The flavour ranges from subtly sweet to mild, and kani is often flavoured with light seasonings such as soy sauce and ginger. Kani is a versatile ingredient that can be used in a variety of dishes, making it an ideal choice for experimenting with different flavours and styles of cuisine.

Is Kani healthy?

Kani is low in fat and calories, making it a healthy addition to any meal. It is also high in protein and contains essential vitamins and minerals. Furthermore, kani has been shown to contain anti-oxidant properties and is an important source of Omega 3 fatty acids, which are known to have a number of health benefits. This makes kani a great option for those who want to add more healthy ingredients into their diet.

Can you eat kani while pregnant?

Kani is generally safe to eat during pregnancy if it is properly cooked and consumed in moderation. However, it is important to keep in mind that some types of seafood can be high in mercury or other contaminants that may be harmful to a developing fetus.

It is recommended that pregnant women consume no more than 8 to 12 ounces of seafood per week and that they choose lower-mercury seafood options. Kanikama is generally considered to be a low-mercury seafood and can be a good source of protein, omega-3 fatty acids, and other nutrients.

It is always a good idea to consult with a healthcare professional before making any dietary changes or consuming any new foods during pregnancy. Additionally, it is important to ensure that the kanikama is properly cooked and stored to reduce the risk of foodborne illness.

What is Kani sushi?

Kani sushi is a type of sushi roll made with kani or imitation crab. Typically, kani sushi includes kani and cucumber, wrapped in seaweed and rice. Other ingredients may also be included, such as vegetables and other proteins. Kani sushi is often served with soy sauce for dipping and can be enjoyed hot or cold.

How to make a California roll?

Creating a California roll is a great way to enjoy kani. To make one, start by layering half a sheet of nori with rice. Sprinkle the rice with toasted sesame seeds and place the nori rice side down on your rolling mat. Cut your kani, cucumber and avocado into long slices and spread them evenly in the centre of the nori. Finally, roll up the combination tightly, then slice the roll into individual pieces. Add a bit of soy sauce or other toppings to make it even more delicious!

What is Kani Salad?

Kani salad is a Japanese dish made with kani, cucumbers, and other vegetables. It is typically served cold, though it can be served warm as well. The kani adds a unique texture and flavour to the dish that makes it stand out from traditional salads. Kani salad is often flavoured with light seasonings such as soy sauce and ginger, or other flavours like sesame oil. Kani salad is a refreshing dish that can be enjoyed as an appetizer or side dish.

How to make Kani salad?

To make kani salad, mix together chopped kani, cucumbers, and other vegetables in a bowl. To flavour the dish, add light seasonings such as soy sauce, ginger, and sesame oil. Mix together until all of the ingredients are coated in the dressing. Finally, garnish with katsuobushi (dried bonito flakes), seaweed, and sesame seeds. Serve the kani salad cold or at room temperature and enjoy!

Is Kani cooked?

Kanikama is cooked during the surimi production process, so it is generally considered to be a cooked product. The surimi is typically mixed with various other ingredients to create a crab-like flavour and texture, and then shaped into various forms, such as sticks or flakes, to be used in dishes like sushi rolls or salads. However, it is always a good idea to check the packaging or ask the supplier if you are unsure whether the kanikama you have is cooked or not.

Is Kani gluten-free?

Kani may contain gluten depending on the specific brand and recipe used. Some brands may use wheat flour or other gluten-containing ingredients as a filler or binder in the product. It is important to carefully read the ingredients list and any allergen statements on the packaging to determine if a particular brand of kanikama is gluten-free. Additionally, cross-contamination during processing may also be a concern for individuals with gluten intolerance or celiac disease, so it is advisable to contact the manufacturer to confirm if their production facility is free from gluten contamination.

Is Kanikama sustainable?

Kanikama is considered a sustainable seafood choice due to its low impact on the environment. It is produced using a minimal amount of resources and has a high-efficiency rate. Additionally, kani is often made from Alaskan pollock, which is a renewable and sustainably managed species.


Kani, also known as Kanikama or Surimi is a type of imitation crab made from white fish paste. It has a unique texture and flavour that makes it a versatile ingredient for many dishes. Kani sushi, kani salad, and other kani dishes are popular ways to enjoy kani. Kani is also low in calories and fat, making it a healthy addition to any meal. With its unique texture and flavour, kani is an ideal ingredient for experimenting with different flavours and styles of cuisine.

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